Starting your day with drinking squeezed lemon or lime in warm water

Drinking a glass of water mixed with freshly squeezed lemon or lime juice provides a number of benefits for the body. If you don’t like sour taste, just sprinkle Tumeric into your drink and it will help smoothen the taste and increase health benefits.

Listed below are the best reasons to jump start your day with this habit.

1. Promotes skin repair. The acid from the lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body. Vitamin C in it also promotes the production of collagen, which is a type of protein that is responsible for the skin’s elasticity.
2. Detoxifies the liver. Imagine being able to reboot your liver function, thereby allowing it to remove toxins at an optimal level as if it is a brand new organ that is untainted by unhealthy eating habits and excessive consumption of alcohol and/or fat.
3. Promotes faster healing and regeneration. Vitamin C happens to be one of the most important components in cell regeneration, which is a necessary step in keeping the body healthy. A healthy supply of vitamin C ensures stronger bones and teeth, healthier skin, better eyesight, and better joints.
4. Improves overall health and wellbeing. Lemon juice simply brings countless health benefits, such as lowered cholesterol levels, normalized blood pressure, reduced blood sugar level, and improved blood flow. In addition, it also helps avoid depression and anxiety so your mental health can benefit from the daily lemon water routine as well.

Squeezed lemon or lime in warm water

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