1. Whole grain – eating whole grain rich in fiber lower your chance of developing diabetes.
  2. Fish – Omega-3 fatty acid in fatty fish offer many anti aging benefits. They help protect your heart, lower your odds of having a stroke, and may even help guard against Alzheimer’s disease. Help yourself with 2 serving a week of fatty fish, salmon, lake trout, or tuna
  3. Diary – the calcium and fortified vitamin D in diary food are crucial to strong bones. They help prevent Osteoporosis, for instance, include 3 cups of low-fat milk, yogurt, or other a dairy products a day. If you don’t eat dairy products, look for other foods like soy milk, almond milk, or cereal that are fortified with calcium and Vitamin D.
  4. Nuts – the fat in nuts are among the healthiest you can find. If you avoid nuts because they’re high in fat, think again. In fact, one study show that snacking on nuts cut the risk of high blood pressure and high cholesterol by 20%. You only need to eat 1/4 of an ounce a day to get benefits – that’s about 4 almonds.
Best food for Anti-aging diet

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