Pomegranate: pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open. Turmeric: curcumin in turmeric helps lower inflammation which is major cause of artery hardening. Persimmon: the polyphenols found in this fruit are…
Sugar
Why is high sugar-consumption bad for you? Can it cause overweight and tooth decay only? Overloading the liver with Fructose can cause Non-Alcoholic Fatty Liver disease: Excess fructose, which is mostly in all processed foods, gets turned into fat and…
White tea Vs. Green tea
Both white tea and green tea come from the same tea plant, Camellia sinensis. White tea leaves are harvested at a younger age than green tea leaves. White tea is considered rare and is usually more expensive than green, as…
Stress….good or bad?
Stress is the body’s reaction to changes telling your body that you need an adjustment or response with physically, mentally and emotionally. Stress is a normal part of life, and these day many events happening to and around you put…
herbs in your fridge
Basil is known to calm nerves and has a detoxifying effect on the liver. Basil oil has also been found to help clear skin blemishes. Parsley contains vitamins A and C, and just one tablespoon offers more than half of…
Foods and nutrients that induce your sleep
Sleep is very important to your health and It can actually improve your memory, spur your creativity, sharpen attention, and steer clear of depression. Because of its importance, you should try to improve or maintain your good sleep. Foods and…
Superfood for perfecting skin and hair
BELL PEPPERS Spiked with vitamin C, they kick up collagen production for healthy hair and skin. Even minor vitamin C deficiencies can lead to dry, splitting hair that breaks easily. LOBSTER The high zinc content in lobster protects cell membranes,…
Do we risk ourselves to “Sick building syndrome”?
Sick building syndrome is a symptoms shown in about 20% of the white collars. Such symptoms are watering eyes; hoarseness; headaches; dry, itchy skin; dizziness; nausea; heart palpitations; miscarriages; shortness of breath; nosebleeds; chronic fatigue; mental fogginess; swelling of legs…
4 way to help ease back pain
Get moving, get stronger, and stretch: Exercise is a great way to improve back strength and relieve chronic back pain. Try medications: Depending on what your doctor may recommend, drugs like aspirin can relieve back pain. But overuse of these…
Behavior to make youth of your skin
Pictures: http://blog.unicasport.com/5-tips-on-how-to-get-healthy-skin/ 1. Apply anti-sun and lotion often: Ultraviolet from sunlight damages elastin in your skin and makes it dry and wrinkles. 2. Sleep tight: Hormones required to repair skin and prevent blemishes come out only when we are in…