Basil is known to calm nerves and has a detoxifying effect on the liver. Basil oil has also been found to help clear skin blemishes. Parsley contains vitamins A and C, and just one tablespoon offers more than half of…
Foods and nutrients that induce your sleep
Sleep is very important to your health and It can actually improve your memory, spur your creativity, sharpen attention, and steer clear of depression. Because of its importance, you should try to improve or maintain your good sleep. Foods and…
Superfood for perfecting skin and hair
BELL PEPPERS Spiked with vitamin C, they kick up collagen production for healthy hair and skin. Even minor vitamin C deficiencies can lead to dry, splitting hair that breaks easily. LOBSTER The high zinc content in lobster protects cell membranes,…
Do we risk ourselves to “Sick building syndrome”?
Sick building syndrome is a symptoms shown in about 20% of the white collars. Such symptoms are watering eyes; hoarseness; headaches; dry, itchy skin; dizziness; nausea; heart palpitations; miscarriages; shortness of breath; nosebleeds; chronic fatigue; mental fogginess; swelling of legs…
4 way to help ease back pain
Get moving, get stronger, and stretch: Exercise is a great way to improve back strength and relieve chronic back pain. Try medications: Depending on what your doctor may recommend, drugs like aspirin can relieve back pain. But overuse of these…
Behavior to make youth of your skin
Pictures: http://blog.unicasport.com/5-tips-on-how-to-get-healthy-skin/ 1. Apply anti-sun and lotion often: Ultraviolet from sunlight damages elastin in your skin and makes it dry and wrinkles. 2. Sleep tight: Hormones required to repair skin and prevent blemishes come out only when we are in…
Foods and nutrients that induce your sleep
Sleep is very important to your health and It can actually improve your memory, spur your creativity, sharpen attention, and steer clear of depression. Because of its importance, you should try to improve or maintain your good sleep. Foods and…
Diet tips for healthy cholesterol
How to eat healthy cholesterol High cholesterol can affect anyone, regardless of gender, ethnicity or age, although family history is a big factor. For most people, it’s lifestyle factors, such as smoking or high alcohol intake, poor eating habits and…