A special fruit that has a lot of benefits with no excessive use of chemical pesticides required as in the case of grapes, apple, and other fruits.
The health benefits of Guava are:
– Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit.
– Eyesight: Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade
– Thyroid Health: Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption.