Sleep is very important to your health and It can actually improve your memory, spur your creativity, sharpen attention, and steer clear of depression. Because of its importance, you should try to improve or maintain your good sleep.
Foods and nutrients that can induce your sleep are:
– Lycopene found in grapefruit, tomatoes, cherry, papaya and watermelon.
– Selenium found in fish such as halibut, tuna and cod, as well as shellfish, barley, turkey, milk and nuts.
– Vitamin C found in pineapple, strawberries, papaya, bell peppers, broccoli, and kale.
– Carbohydrates: easily digested carbs (such as cereal, rice, potatoes or white bread) four hours before bedtime led people to fall asleep faster.