Spiked with vitamin C, they kick up collagen production for healthy hair and skin. Even minor vitamin C deficiencies can lead to dry, splitting hair that breaks easily.
    The high zinc content in lobster protects cell membranes, helps maintain collagen, and promotes speedy skin renewal.
    Spinach delivers a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene. All three protect your skin from the sun’s aging UV rays.
    These are packed with protein, fiber, and loads of omega-3s, which reduce inflammation, and they are a sneaky diet tool, too. Since they absorb up to ten times their weight in water, they keep you feeling fuller longer.
    Almonds are rich in flavonoids (which promote heart health) and vitamin E, (a nutrient that’s vital to skin health) . They can help ward off damaging free radicals and even oxidation damage caused by smoking.
Superfood for perfecting skin and hair

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