- BELL PEPPERS
Spiked with vitamin C, they kick up collagen production for healthy hair and skin. Even minor vitamin C deficiencies can lead to dry, splitting hair that breaks easily. - LOBSTER
The high zinc content in lobster protects cell membranes, helps maintain collagen, and promotes speedy skin renewal. - SPINACH
Spinach delivers a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene. All three protect your skin from the sun’s aging UV rays. - CHIA SEEDS
These are packed with protein, fiber, and loads of omega-3s, which reduce inflammation, and they are a sneaky diet tool, too. Since they absorb up to ten times their weight in water, they keep you feeling fuller longer. - ALMONDS
Almonds are rich in flavonoids (which promote heart health) and vitamin E, (a nutrient that’s vital to skin health) . They can help ward off damaging free radicals and even oxidation damage caused by smoking.
Superfood for perfecting skin and hair